EPISODE · Oct 10, 2023 · 3 MIN
#91 - Craveless: 2-Minute Tip - Walk After Meals
from Cravings Control for Fat-Loss · host Laura Cavallo
Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Get on our newsletter & receive free weekly cravings tips & tools Send me a message on IG! Description Do you loaf around after meals and get tired, lethargic and feel too full? Adding in a small 10 minute walk after meals can aid digestion and help keep your hormones working more efficiently. Listen in on today's homework assignment and send me a message on IG and let me know how you do! xo Laura Timestamps (00:00:00) - Intro (00:00:53) - Intro to Craveless: 2-minute Tip (00:01:03) -Read a Review (00:01:50) - Tip - Move after your meals (00:02:05) - What are the benefits of moving after meals? (00:02:28) - Goal - Aim for one ten min walk after a meal (00:03:09) - Let me know how it goes!, Outro Connect with me! Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com
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#91 - Craveless: 2-Minute Tip - Walk After Meals
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