#91 - Dealing With Shame

No matter where you live, the subject of shame is being addressed in a more global way than ever before. Social movements like #MeToo and #BlackLivesMatter, have had us all facing situations from our past that we may have wanted to keep hidden and the unconscious beliefs that we may now need to address.

Since shame is having such a global moment, it's also time to take a look at it on a personal level, as a woman and a mother. It's important to understand shame better and to learn how to manage it so that it doesn't derail the hopes and dreams you may have for you and your family.

This week I discuss where shame comes from, my own issues around shame and how to take back control of shame.