#91 Discover Your Human Design Type and Gain Clarity in Life with Kristi Sullivan

Only when we understand ourselves and bring awareness who we are at our core, can we begin to cultivate change in our external world. In this episode, I have the pleasure of speaking with Kristi Sullivan about Human Design. Understanding you Human Design type allows you to understand yourself at a deeper level and see the world from a different lens. Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts a virtual community for spiritually-minded females to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.” Kristi teaches workshops and conferences internationally, both in person and virtually, and has been featured on more than 100 podcasts. She also has contributed to 6 anthologies, has been a certified yoga instructor for nearly two decades, and became a full-time Soul Professional in 2020 after more than 25 years as a marketing & communications executive. 00:34 Kristi's journey of teaching human design and self-care 04:04 What is Human Design? 06:45 What clouds our ability to understand ourselves? 08:50 How to tap into who we are at our core 11:35 Kristi's self-care routine 13:25 How to navigate pushing harder in work versus surrendering 16:30 How do we elevate our energy regardless of external circumstances 20:53 Story of transformation 24:15 How to tune into yourself for decision-making and not overthink it 30:20 How to navigate blockages 40:10 Kristi's book, Stop Overworking and Start Overflowing 40:56 How to connect with Kristi To connect with Kristi, visit KristiHSullivan.com, join Facebook.com/groups/kristihsullivan or follow @KristiHSullivan. Grab Kristi's book here: https://amzn.to/45MIncJ (affiliate link) Grab my FREE Morning Guide for Perfectionists https://view.flodesk.com/pages/64998a4ede1af8026d638c32 Grab my FREE Daily Check List for Nervous System Regulation https://view.flodesk.com/pages/61a53a53aadf79eb400350f1 Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving perfectionist women remain successful without compromising their health through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler