91. Do You Need to Train Your Abs Directly?

In this week's episode of the podcast, I'll answer this question: Do you need to train your abs directly? Everyone wants a slim, toned, muscular midsection. The 6-pack is the holy grail of fitness accomplishments. But what exactly is required to get that look? What specific exercises should you do? Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/ Mailing List: https://chrisgatesfitness.com/newsletter/ Save 20% with on Legion supplements: https://legionathletics.rfrl.co/zwov8 (Use code CGATES to save and get double loyalty points on each order.)