91 | Dukkha

from PRAJNA SPARKS · host Prajna Fire

Second of a four part series on the Four Hallmarks of the Buddha's teachings, this episode explores dukkha (suffering) in our immediate experience, through the dynamic practice of Meditative Inquiry. A vital element of healing and transforming in Tibetan Buddhist practice, meditative inquiry is also the heart of the Buddha's contemplative technology for cultivating view progressively, all the way to transcending views altogether. CONTENTS 00.59 Dharma Talk 16.19 Seeds of Contemplation 19.50 Guided Meditation Practice Tibetan singing bowl interludes by Shivnee Ratna PRAJNA SPARKS follows the lunar calendar. Look for new episodes on new and full moon days, and contemplation interludes on the quarter moons. RESOURCES Prajna SparksEpisode 89 and 89 Q&A introduce Meditative Inquiry Listen Contemplate Meditate, by Lama Yeshe, in Buddhadharma: The Practitioner's Guide https://bit.ly/3ygFsus Meditative Inquiry, by Lama Yeshe, in Buddhadharma: The Practitioner's Guide https://bit.ly/3xRySck Meet Lama Yeshe & Lama Zopa, in Tricycle Magazine https://bit.ly/3xRySck Join us live on Zoom  every Monday at 8AM US Mountain time for a chanting practice of the Praise of the Twelve Deeds of the Buddha, until August 1, 2022, the day commemorating the Buddha's first public teaching, the Four Truths of Noble Beings. Sign up here for Zoom links and reminders: https://www.prajnafire.com/service-page/praise-of-the-twelve-deeds FOLLOW US Join our Global Community for regular updates on Prajna Fire events with Yeshe and Zopa Lama Yeshe and Lama Zopa offer individual spiritual counsel on formal Buddhist practice as well as innovative ways to integrate Buddhist perspective into your everyday life. Book Online at Prajna Fire with immediate confirmation (https://www.prajnafire.com/book-online) Hear Lama Yeshe's story on Opening Dharma Access: Listening to BIPOC Teachers https://ihr.fm/3uwqxZW And follow her guided practice of Tonglen Meditation & Sacred Creativity https://ihr.fm/3Lk9Kjy EMAIL US [email protected] FIND US on the Prajna Fire website (https://www.prajnafire.com/sparks) @prajnasparks on Facebook, Instagram, and Twitter YouTube (https://www.youtube.com/channel/UCRUzGmU7c4_TJdLhG9R8IDA/videos) Lama Yeshe and Lama Zopa (www.prajnafire.com) IG: @karmayeshechodron @karmazopajigme Shivnee Ratna, Tibetan singing bowls (www.shivgauree.com)

What this episode covers

Second of a four part series on the Four Hallmarks of the Buddha's teachings, this episode explores dukkha (suffering) in our immediate experience, through the dynamic practice of Meditative Inquiry. A vital element of healing and transforming in Tibetan Buddhist practice, meditative inquiry is also the heart of the Buddha's contemplative technology for cultivating view progressively, all the way to transcending views altogether. CONTENTS 00.59 Dharma Talk 16.19 Seeds of Contemplation 19.50 Guided Meditation Practice Tibetan singing bowl interludes by Shivnee Ratna PRAJNA SPARKS follows the lunar calendar. Look for new episodes on new and full moon days, and contemplation interludes on the quarter moons. RESOURCES Prajna SparksEpisode 89 and 89 Q&A introduce Meditative Inquiry Listen Contemplate Meditate, by Lama Yeshe, in Buddhadharma: The Practitioner's Guide https://bit.ly/3ygFsus Meditative Inquiry, by Lama Yeshe, in Buddhadharma: The Practitioner's Guide https://bit.ly/3xRySck Meet Lama Yeshe & Lama Zopa, in Tricycle Magazine https://bit.ly/3xRySck Join us live on Zoom every Monday at 8AM US Mountain time for a chanting practice of the Praise of the Twelve Deeds of the Buddha, until August 1, 2022, the day commemorating the Buddha's first public teaching, the Four Truths of Noble Beings. Sign up here for Zoom links and reminders: https://www.prajnafire.com/service-page/praise-of-the-twelve-deeds FOLLOW US Join our Global Community for regular updates on Prajna Fire events with Yeshe and Zopa Lama Yeshe and Lama Zopa offer individual spiritual counsel on formal Buddhist practice as well as innovative ways to integrate Buddhist perspective into your everyday life. Book Online at Prajna Fire with immediate confirmation (https://www.prajnafire.com/book-online) Hear Lama Yeshe's story on Opening Dharma Access: Listening to BIPOC Teachers https://ihr.fm/3uwqxZW And follow her guided practice of Tonglen Meditation & Sacred Creativity https://ihr.fm/3Lk9Kjy EMAIL US [email protected] FIND US on the Prajna Fire website (https://www.prajnafire.com/sparks) @prajnasparks on Facebook, Instagram, and Twitter YouTube (https://www.youtube.com/channel/UCRUzGmU7c4_TJdLhG9R8IDA/videos) Lama Yeshe and Lama Zopa (www.prajnafire.com) IG: @karmayeshechodron @karmazopajigme Shivnee Ratna, Tibetan singing bowls (www.shivgauree.com)

NOW PLAYING

91 | Dukkha

0:00 38:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#213 Gossip

Jul 8, 2026 ·52m

Patriotism, Repentance, and the Christian Calling

Jul 6, 2026 ·11m

Episode 119: Closing the Discovery Loop with Radical AI

Jun 30, 2026 ·43m

Prepare for Your Martyrdom

Jun 29, 2026 ·15m

Why Are We So Anxious? Christ Has the Answer

Jun 29, 2026 ·12m

#212 Don’t be A Critical Woman

Jun 24, 2026 ·38m

Similar Podcasts

Solving for Change MOBIA Technology Innovations Solving for Change welcomes business and technology leaders to share stories of bold business transformation within complex organizations. In an era when technology and markets are changing around businesses, the key to staying competitive is to evolve in response to those changes. MOBIA’s Mike Reeves and Marc LeBlanc investigate business transformation, deconstructing the challenges, ambitions, and market disruptions that drive companies to embark on transformation journeys, and exploring their unique approaches to achieving meaningful outcomes. What sparks leaders to pursue business transformation? How do they overcome the challenges along the way? What are the keys to creating enduring change? Through in-depth conversations with business and technology leaders, Mike and Marc answer these questions and explore how businesses evolve by pulling four key transformation levers: people, process, technology, and culture. Kiddywink Crew Podcast Kiddywink Crew Kiddywink Crew is a weekly, kid-centric podcast that uses original storytelling to teach social-emotional skills, problem-solving, and empathy to children ages 3–7. Created by educators and co-founders Julianna Bria and Lindsay Farley, each episode features diverse, inclusive characters like Ozzie the Octopus and Sammy the Seahorse, who navigate real-world challenges with creativity and heart. Through imaginative tales and interactive segments like "guess using clues," "potential pause points," and “Would You Rather” questions, Kiddywink Crew sparks curiosity and encourages young listeners to think critically and compassionately. Praised by parents for its engaging, screen-free content, the podcast is a favorite for car rides, bedtime, and family time. With over 80 episodes across three seasons, Kiddywink Crew offers a joyful and meaningful listening experience for kids and caregivers alike. Dirty Rumenal Demos DOGS DOGS - Dirty Rumenal Demos1 Sparks intro2 The Nightrider3 Scorpions of the Night4 Wheels of Destruction5 Tattooed DemonStetson Malone (aka Falcon Malone) - Golden Chord Ripper Thee Ginger Hammer - Axe Grindin'/Chord Destroyin' Cactus Vella - Lead Axe Thrashin' Coco Morris - Throbbin' Point-Five McClutchen - Poundin'Recorded by Mike at Rumenal 2006Cover photo by Nic at HackphotographyNight Rider video: https://www.youtube.com/watch?v=gRjKnoqIwqQThis is a rough mix, the masters were lost. Enjoy Inspire With Ambesh Ambesh Tiwari Welcome to "Inspire" - the podcast that sparks your curiosity and fuels your ambition! I'm your host, Ambesh Tiwari, and I'm your host, Ambesh Tiwari, and I'm on a mission to bring you thought-provoking conversations with industry experts who share their knowledge, experiences, and insights.Each episode of "Inspire" features in-depth interviews with successful professionals, entrepreneurs, and innovators who have turned their dreams into reality. Together, we'll uncover the stories behind their accomplishments, explore their unique perspectives, and reveal practical tips and strategies that you can apply to your own journey.Join me on this exciting journey as we explore diverse topics, uncover hidden gems of wisdom, and reveal the secrets of the world's most inspiring and influential individuals. Tune in to "Inspire" and ignite your passion for greatness!

Frequently Asked Questions

How long is this episode of PRAJNA SPARKS?

This episode is 38 minutes long.

When was this PRAJNA SPARKS episode published?

This episode was published on July 28, 2022.

What is this episode about?

Can I download this PRAJNA SPARKS episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!