91. Emotional Regulation, Attachment Styles & Nervous System Healing with Emily Cassista

In today's episode, I am joined by Emily Cassista. She shares her path from 16 years as a biology teacher to breakup and relationship coaching to writing children’s books focused on emotional regulation. In this conversation, we talk about why so many of us aren’t taught the emotional tools we need early in life, how attachment styles shape the way we relate to others, and practical ways to communicate with more clarity and compassion. Emily also shares her approach to helping both kids and adults better understand their emotions, the role movement plays in regulation, and the inspiration behind her children’s book series.What we chat about:Why emotional regulation and self-understanding should start in childhoodHow attachment styles and codependency patterns shape relationshipsThe connection between emotions, the body, and nervous system regulationEmily’s three-step approach to identifying and processing emotionsReflective listening and how to communicate with less reactivityCONNECT WITH EMILYRadiantadventuressRess Finds Her Spark! | A Picture Book About Courage & Confidence for KidsWork with us: solbritestudio.com/contactFree Resources: solbritestudio.com/free-resourcesConnect:Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!