#91 Establish Your Self Awareness and Mindful Identity with Amanda Goolsby

Amanda Goolsby is an executive coach, business consultant, fitness professional and world traveler. She was one of the original staff at the fitness brand Orange Theory, the fastest growing franchise in history. After growing with Orange Theory for 5.5 years, going from overseeing one million dollars in revenue to over twenty million in revenue, she has started a new chapter of her life helping driven high achieving leaders reach aligned success through coaching. Our episode this week is all about figuring out who you are and what's important to you. Amanda experienced an amazing journey from a debilitating accident, to selling drugs, to a spontaneous move from Portland to Phoenix, to working her way up the ladder running an extremely popular fitness business and finally starting her own coaching business a few months ago. We discuss how her trips to Costa Rica and Malawi were a huge turning point for her, and how travel has continued to be important to her over the years. She also shares some of her biohacking tricks to prevent jet lag on long international journeys. Amanda details her journaling practices to separate identity from ego, and her end of year reflection exercises. She discusses how getting to know herself has taught her how to avoid burnout by balancing relaxation, breaks, hard work, and fitness. Read the full article on the Under30Experiences blog.