91. Food Tips to Relieve Anxiety - Truce with Food with A...

What this episode covers

Anxiety isn’t an all or nothing diagnosis or all in your head. Anxiety results in part from turning up the thermostat of inflammation in your body. The hotter it gets, the more anxiety you feel. In this minisode, I’ll share why anxiety is more likely to affect women, three food tips you can implement to reduce your anxiety and a common vitamin deficiency that might require a special kind of vitamin to relieve your anxiety.

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Frequently Asked Questions

How long is this episode of Truce with Food with Ali Shapiro, MSOD, CHHC?

This episode is 18 minutes long.

When was this Truce with Food with Ali Shapiro, MSOD, CHHC episode published?

This episode was published on July 26, 2017.

What is this episode about?

Anxiety isn’t an all or nothing diagnosis or all in your head. Anxiety results in part from turning up the thermostat of inflammation in your body. The hotter it gets, the more anxiety you feel. In this minisode, I’ll share why anxiety is more...

Can I download this Truce with Food with Ali Shapiro, MSOD, CHHC episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.