91: “Holiday Eating Triggers: How to Stay in Control”

Every year, women tell themselves the same story: “The holidays are just too hard.”Too much food. Too many parties. Too many opinions. But what if the holidays aren’t actually the problem?In this episode, Kristine—the Arm Coach—breaks down the real reason so many women lose control around food and family this time of year. You’ll learn how to use the Think-Feel-Act Cycle to stay calm, confident, and in control of your body and emotions through every party, potluck, and cookie tray. This is your mindset reset for the holiday season—because once you understand what’s happening in your brain, you can finally stop spiraling and start showing up with strength and self-trust.