91. How 100 Days Off Instagram Gave Me My Brain Back

Just over 100 days ago, I went cold turkey off Instagram and all social media. What I didn’t expect was how much mental space, clarity, and inner authority I would regain. In this episode, I share a long-form reflection on why I left, what changed after stepping away, and what I’ve learned about attention, creativity, comparison, productivity, and emotional regulation along the way. This is not an episode meant to convince anyone to quit social media. If it doesn’t feel like a problem in your life, carry on. This is simply a field report for those who feel curious  Mentioned In This Episode:  Episode 79. Field Notes From Leaving Social Media Want more? ✨ Moonday Notes — my weekly love letter with seasonal rituals, skincare wisdom, and herbal support. Sign up here: https://stratumaesthetics.myflodesk.com/newslettersignup ✨ Stratum Aesthetics Apothecary — herbal skincare, castor oil packs, body oils, and tools I use every day. Shop here: https://stratumaesthetics.com/collections