91// How to Build Money Habits That Actually Stick (4 Science-Backed Strategies)

You don’t need more motivation—you need habits that actually stick.In this episode, I’m breaking down 4 science-backed strategies for building better money habits using research from neuroscientist Andrew Huberman.If you’ve ever: started budgeting and then fallen off  struggled to stay consistent with tracking your spending  or felt like your habits just won’t stick… this episode will help you understand why—and what to do differently.We’re talking about: the 21-day habit method (and why you don’t need to be perfect)  how timing your habits throughout the day makes them easier  why sleep plays a bigger role in your finances than you think  how visualization can actually train your brain to follow through  and how to “hook” new habits onto ones you’re already doing (even the bad ones) By the end, you’ll have a simple, realistic plan to start building money habits that feel doable—and actually last.Huberman Lab Podcast🎉Grab your free Household Money Snapshot🎉Free Spending Audit - click here!Let's connect:Instagram @budgeteffectpodcastEmail [email protected] to Send Fan Mail