91. How to Control Your Attention | Virtue Building

Send us Fan MailIn today’s video, we discuss: Controlled attention to your major purpose is extremely important Set clear and specific goals Break larger tasks down into smaller tasks Eliminate distractions Pomodoro technique Take regular breaks Self-discipline Mindfulness Reward yourselfLinks mentioned in today’s episode:Download your mindmap for today’s episode here: https://landing.mailerlite.com/webforms/landing/z5w0x0Blog Post for today: https://www.kathieowen.com/blog/controlled-attentionSign up for your 12-week virtue-building program: https://landing.mailerlite.com/webforms/landing/s6d6n7Follow us on Instagram https://www.instagram.com/officialkathieowenThe blog post for this video: https://www.kathieowen.com/blog/controlled-attentionLife-changing books https://www.kathieowen.com/books Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfingWanna say “thanks” for this content? Buy me a coffee. https://www.buymeacoffee.com/kathieowenThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.