#91 - How to shut down your excuses

from Fat Loss Fundamentals · host Phoebe Cartwright

Excuses are part of the process. No matter how “ready” you are, how simple your fat loss plan is, or how perfect life seems - those little voices still show up.In this episode, I’m walking you through exactly what to do when those excuses hit (because they will).You’ll learn why your brain is wired to protect you from discomfort, how to spot the moments you usually quit, and how to train yourself to think and act like the version of you who gets results - even on the hard days.And if you’re ready to get better at this - with support, structure, accountability and coaching - the next round of the 10 Week Turnaround opens on 24th August.Join the waitlist now and be the first to get access: https://go.fatloss-fundamentals.com/10-wk-turnaround

Episode metadata supplied by the publisher feed · Published Aug 4, 2025

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#91 - How to shut down your excuses

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This episode is 7 minutes long.

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This episode was published on August 4, 2025.

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