#91 How Your Thoughts on Exercise and Health Become Your Reality - Expectation Effect episode artwork

EPISODE · Mar 18, 2026 · 12 MIN

#91 How Your Thoughts on Exercise and Health Become Your Reality - Expectation Effect

from The THRIVE Members Podcast

Crum AJ, Corbin WR, Brownell KD, Salovey P. Mind over milkshakes: Mindsets, not just nutrients, determine ghrelin response. Health Psychol. 2011 Jan;30(4). doi:10.1037/a0023467. PMID: 21574706.Crum AJ, Langer EJ. Mind-set matters: exercise and the placebo effect. Psychol Sci. 2007 Feb;18(2):165–171. doi:10.1111/j.1467-9280.2007.01867.x. PMID: 17425538.Turnwald BP, Goyer JP, Boles DZ, Silder A, Delp SL, Crum AJ. Learning one's genetic risk changes physiology independent of actual genetic risk. Nature Human Behaviour. 2019;3(1):48–56. https://doi.org/10.1038/s41562-018-0483-4.Howe LC, Leibowitz KA, Crum AJ. When Your Doctor “Gets It” and “Gets You”: The Critical Role of Competence and Warmth in the Patient–Provider Interaction. Front Psychiatry. 2019 Jul 10;10:475. doi:10.3389/fpsyt.2019.00475. PMID: 31333518; PMCID: PMC6619399. Hosted on Acast. See acast.com/privacy for more information.

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#91 How Your Thoughts on Exercise and Health Become Your Reality - Expectation Effect

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