91 - (HYPE) How to show up for others while still honoring what you need.

from Crying Burns Calories · host Katy Saltsman

Lets have some REAL talk, as I currently navigate how to integrate this new season in my life and my boundaries- while I travel back to Michigan for almost a month. This episode is going to hit home with so many of you, as you head home for the holidays too. Let's not forget how to honor ourself- while still being able to show up for others. Its a fine line, but I have some ways (and some encouragement!) to make it so much easier.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

What this episode covers

Lets have some REAL talk, as I currently navigate how to integrate this new season in my life and my boundaries- while I travel back to Michigan for almost a month. This episode is going to hit home with so many of you, as you head home for the holidays too. Let's not forget how to honor ourself- while still being able to show up for others. Its a fine line, but I have some ways (and some encouragement!) to make it so much easier. Do you feel like your metabolism has slowed down? Get my FRE...

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91 - (HYPE) How to show up for others while still honoring what you need.

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How long is this episode of Crying Burns Calories?

This episode is 10 minutes long.

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This episode was published on December 13, 2022.

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