91 - (HYPE) How to show up for others while still honoring what you need.

from Crying Burns Calories · host Katy Saltsman

Lets have some REAL talk, as I currently navigate how to integrate this new season in my life and my boundaries- while I travel back to Michigan for almost a month. This episode is going to hit home with so many of you, as you head home for the holidays too. Let's not forget how to honor ourself- while still being able to show up for others. Its a fine line, but I have some ways (and some encouragement!) to make it so much easier.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Episode metadata supplied by the publisher feed · Published Dec 13, 2022

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Lets have some REAL talk, as I currently navigate how to integrate this new season in my life and my boundaries- while I travel back to Michigan for almost a month. This episode is going to hit home with so many of you, as you head home for the holidays too. Let's not forget how to honor ourself- while still being able to show up for others. Its a fine line, but I have some ways (and some encouragement!) to make it so much easier. Do you feel like your metabolism has slowed down? Get my FRE...

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91 - (HYPE) How to show up for others while still honoring what you need.

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All About Fitness Pete McCall & Glassbox Media All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around

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This episode was published on December 13, 2022.

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