91: I AM… ACTIVE!

Sammy Wilson is a Pocket PT and a movement and mobility coach. Sammy has a BSc in sports and exercise science and is a qualified level 3 personal trainer. Sammy is a retired elite athlete, as she used to compete for the Great Britain artistic swimming team and has since been navigating staying mobile whilst spending a lot of time at a desk! Sammy's role now is to help people who spend a lot of time sitting down getting achy and lethargic, to move more, feel energized, and ultimately become happier! To continue to be inspired by Sammy, follow along her journey at: IG - @pocketptuk https://instagram.com/pocketptuk Facebook group - Active Thriving Professionals https://m.facebook.com/groups/activethrivingprofessionals/