91. Jedálniček NEMÁ BYŤ pestrý ❓❗️

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This episode is 39 minutes long.

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This episode was published on December 26, 2024.

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from MiZu lifestyle · host MiZu lifestyle

Voľné pokračovanie predošlej epiny! Možno trošku iný pohľad na to, že naša strava (od nového roku) nemusí byť stále INÁ, pestrá, rozmanitá... ale REÁLNA. "Ja už neviem čo mám jesť..." Taká klasická veta, ktorú počúvame vo veľkom vždy, keď sa snažíte začať jesť zdravo, podľa nových pravidiel. Ako sa teda stravovať?! Čo robiť, čo jesť, čo VEDIEŤ na to, aby nám všetko fungovalo? Dozviete sa to v tejto epizóde a očakávame otázky, na ktoré sme pripravené odpovedať! #chudnutie #zdravie #cvicenie #zeny #hormony #sebalaska

Episode metadata supplied by the publisher feed · Published Dec 26, 2024

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91. Jedálniček NEMÁ BYŤ pestrý ❓❗️

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