# 91: Meet Melissa: Her Story of Learning to Unwind

****nOMad Healer Feature series*** Episode 91: Meet Melissa Krochak: a Wellness and Lifestyle teacher & support coach. “When did I start to feel unsettled?” This was a question that led Melissa into a new path of finding what she really wanted out of life. Having learned and taught several healing modalities (ranging from massage therapy, yoga + kundalini teacher, nutrition and personal fitness coach), Melissa found that each of these separate layers were needing to be intertwined for the clients she was meeting. Melissa’s current work now integrates personal coaching and lifestyle support in offering her clients personalized wellness plans to help motivate and coach them in finding their at-home needs in cleansing, revitalizing, and nourishing the body in the personal ways each client desires. 90 Days of Wellness is a kick-start program 6 years in the making, where attendees are offered 12 weeks of: + 1 personalized intro call to help customize your experience. + 12 weeks of yoga & personally-made meditations. + 1 personal training guide to help build and strengthen your body. + 12 week workbook to journal and learn more key tips for overall wellness. + Bonus kundalini classes. + 5 day workshop “Being the Change”. + in person event (for nearby attendees) + option to add plant-based nutrition guide and meal plans. This 12 week program and community group begins Sept. 23rd and runs until Dec. 2nd. Learn to take the time to make dramatic lifestyle changes for wellness, in a community and with support from Melissa as your accountability coach. It’s time to create and make those changes you have been wanting. For more information, visit: https://unwindwithmelissa.com Or contact Melissa directly at: [email protected] Follow Melissa over at her social media pages: IG: @unwind_with_mel FB: Unwind With Melissa ______________________________________ Check out our upcoming events in nOMadland: September 28th: Who Are We Becoming, 6-week online series: **A somatic movement and community exploration of what our individual and collective purposes are. September 30th: Mvt.109 Level One Facilitator training (online): **For facilitators, movement teachers, and healing leaders looking for somatic tools and movement therapies to add into your practices for clients, yoga/dance students, and healing communities. --LIVE events:-- Sunday Rituals + nOMad Yoga **When: Sundays at 9am EST **Where: Stonegate Farm, Newburgh NY Restore Your Breath: Breathwork & Mvt. 109 **When: Sunday, Sept 20th 9am-12pm EST **Where: Stonegate Farm, Newburgh NY *Sign up for all of these above events can be found at our website: https://nomadalwaysatom.com/events/