EPISODE · Nov 16, 2023 · 35 MIN
91. Meeting My Shadow & Most Shameful Parts
from The Jessie Golden Podcast · host Jessie Golden
In this episode, I’m sharing my shadow aspects - the parts of me that have brought me the most shame throughout my life. When we don’t own the parts of us that bring us shame, they own us. They thrive in the dark, and they can absolutely contribute to unhealthy behaviors with food, exercise, body image, and more. I cover:The consequences of NOT outing our shadow.My 4 biggest shadow aspects.Why I want women to step on the scale.What unfollowing women who trigger you is doing to your self-image.The nasty cycle women get caught in with one another.Two of the most common shadow traps I see with women.The benefits of outing our shadow.How to get in touch with these aspects of ourselves.And more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Follow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel
Embed this episode
What this episode covers
In this episode, I’m sharing my shadow aspects - the parts of me that have brought me the most shame throughout my life. When we don’t own the parts of us that bring us shame, they own us. They thrive in the dark, and they can absolutely contribute to unhealthy behaviors with food, exercise, body image, and more. I cover: The consequences of NOT outing our shadow.My 4 biggest shadow aspects.Why I want women to step on the scale.What unfollowing women who trigger you is doing to your self-im...
NOW PLAYING
91. Meeting My Shadow & Most Shameful Parts
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.