91. Mindset or Nutrition? What Works to Stop Binge Eating

from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach

You can eat all the “right” foods, balance your blood sugar, cut out sugar, track your calories, and still binge.Or, you can work on your mindset — do the affirmations, read the books, journal for an hour a day and still end up standing in front of the pantry at night wondering what went wrong.So… which one actually works to stop binge eating — mindset or nutrition?The answer is both… but not in the way most people think. Let’s break it down.I cover…- The key differences between a mindset-based approach and a nutrition-based approach to ending binge eating- Which approach you should focus on each one based on your journey with food- The 2 step framework I use to help people eat normallyFor more tips to rewire your brain around food & stop overeating for good:🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠ ⁠HERE⁠!⁠For more tips to rewire your brain around food & stop binge eating for good:💚⁠Work with me in the Confident Eater Program⁠💚⁠Instagram ⁠💚⁠Youtube⁠💚⁠Facebook⁠💚⁠Free Support Group

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This episode was published on November 6, 2025.

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