EPISODE · Jun 12, 2024 · 23 MIN
91 Negative Thinking
from Mindful Shape · host Paula Parker
When you’re feeling negative or in a rut, it’s due to negative thinking. It’s human to have negative thoughts so let’s talk about how to handle it so you can start feeling better. In this episode you’ll learn:How negative thinking shows up in weight lossHow normal it is and where you might be going wrong in trying to fix itHow to kick a negative thinking habitInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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What this episode covers
When you’re feeling negative or in a rut, it’s due to negative thinking. It’s human to have negative thoughts so let’s talk about how to handle it so you can start feeling better. In this episode you’ll learn: How negative thinking shows up in weight lossHow normal it is and where you might be going wrong in trying to fix itHow to kick a negative thinking habit Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting...
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91 Negative Thinking
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