91% of Your Worries Never Happen: How to Stop Spiraling | Deborah Mallow | #TGV641

Are you tired of being stuck in a cycle of negativity and 'circular thinking'? In this uplifting episode of The Guiding Voice, we sit down with positive energy expert and author Deborah Mallow to discuss her life-changing framework for living with more joy and less stress.Deborah, author of Six Steps to Fewer Days That Suck, shares her personal journey from a high-stakes pharmaceutical sales career to a burnout-induced epiphany on a New York City subway platform. We explore the 'negativity bias' hardwired into our brains and learn practical, science-backed strategies to 'flip the script' on bad habits and anxiety.🚀 In this episode:The 91% Rule: Why most of what you worry about is a waste of energy.Flipping the Script: The #1 technique to stop negative thought patterns.Morning vs. Night: Why your AM routine dictates your destiny.The Power of Grace: Learning to give yourself a 'warm hug' and permission to fail.Resilience Muscle: How to pick yourself up when life gets messy.Stop letting your thoughts control your happiness. Learn how to reclaim your energy and find your sunshine.LIKE this video and SUBSCRIBE to The Guiding Voice for more wisdom to simplify and amplify your success!#Positivity #MentalHealth #DeborahMallow #TheGuidingVoice #SuccessMindset #Resilience #OvercomingAnxiety #SelfCare #MindsetShiftChapters:0:00 – Why 91% of Your Worries are a Lie01:50 – Introducing Deborah Mallow: Positive Energy Expert03:30 – Rapid Fire: Positivity as an Ice Cream Flavor?06:10 – The "Flip the Script" Key to Happiness11:30 – Who is Deborah’s Guiding Voice?13:10 – Epiphany on a Subway Platform: Ending Burnout15:45 – The Success Mantra: Positivity, Confidence, Resilience19:35 – Sneak Peek: Six Steps to Fewer Days That Suck24:25 – The Science of Negative Habits26:00 – Endorphin-Boosting Foods & Habits29:20 – Tackling Circular Thinking & Stress34:00 – Rapid Fire Round 2: Sunshine & Swiss Chocolate38:15 – Final Advice for Breaking Free from Negativity42:15 – Trivia: Why Negative Thoughts are ContagiousGuest LI profile link:https://www.linkedin.com/in/deborah-mallow-12905a69/CONNECT WITH THE HOST ON LINKEDIN:Naveen Samala: http://surl.li/tmksmIf you'd like to contribute to our mission, please donate through PayPalhttps://paypal.me/NaveenSamlaIf you wish to become a productivity monk, enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryAmazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)FOLLOW ON X:@guidingvoice@naveensamalaExplore more at: https://www.theguidingvoice.net Hosted on Acast. See acast.com/privacy for more information.