#91 - Olympic Weightlifting and Rugby - Specifics, Benefits, Drawbacks and more w/ Khrys Speed

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

For today's episode TJ is joined by Weightlifter and former rugby player Khrys Speed for a discussion on Olympic Lifting and Rugby.They discuss- how they found weightlifting in the first place- what the sport is- how it can benefit rugby players- What the drawbacks could be and how to fix themThis podcast goes pretty deep so give us some love and leave a 5 star reviewSupport the show

Episode metadata supplied by the publisher feed · Published Jan 22, 2019

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#91 - Olympic Weightlifting and Rugby - Specifics, Benefits, Drawbacks and more w/ Khrys Speed

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