91 - Perfectionism, mental health and stretch goals

Today I’m coming to you as both coach and bestie to talk about overcoming perfectionism. I take you  through 2 different clients of mine who are currently at that crossover point of realising how their perfectionism has actually been getting in the way of their goals instead of helping them. I then speak briefly on my own battles with perfectionism, the need to strive and how I’m managing it all.   If you resonate don’t hesitate to drop me a message on IG to let me know!   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/