91 - Physio Friday - Plantar Fasciitis And Tight Hips

It's Physio Friday! Tune in to hear Phil the physio (www.switchedon.physio) and Rad answer the questions from the UMS Online Coaching and Movement Mastermind groups. Today Phil and Rad: - Obsesses over the correct name for things - it's plantar heel pain, not plantar fasciitis! - Talks to the importance of correct diagnosis - there's a lot that can cause issue in the body and you need to make sure you are rehabbing the right injury.  - Discuss how to program middle splits optimally into your week - Explain what fascia is - Answer a question on what to do about tight hips. Do you have a question for the guys? Send one in. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney