#91: QnA with Tom Walker and Rob Jones

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.  A successful season  1. Means the boys are back and currently recording and releasing season  2. Please rate and review to help spread The Run Strong Podcast! A question and answer show with Rob and Tom today! The boys cover, speed work for ultra marathoners, what should your run cadence be? How CHO impact your recovery and what has impacted them so far in 2021. Tune in to the Run Strong podcast and don't forget to rate and review us! Head over to precisionhydration.com and use the code RUNSTRONG15 to get 15% off your first order of electrolytes that match how you sweat and the new Precision Fuel range. Links: Quick Carb Calculator Free online Sweat Test Book a free 20-minute hydration and fueling strategy video consultation Useful Blogs: Why sodium is crucial to athletes performing at their best Why do athletes suffer from cramp? How much carbohydrate do athletes need per hour? Which energy products are right for you? Please also rate and review the podcast! Below is the link to our iTunes page https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast