91: Reflection vs Rumination

An episode of the Carlie's Couch podcast, hosted by Carlie Carpio, titled "91: Reflection vs Rumination" was published on June 15, 2020 and runs 32 minutes.

June 15, 2020 ·32m · Carlie's Couch

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Episode Description

Reflection is an invaluable tool on the journey to self-growth and personal development. But what is reflection, really? What happens when we get stuck in our heads and begin to over-analyze? In this week’s episode, Carlie & Lex explore the difference between reflection and rumination and ways to snap out of it whenever you begin to feel yourself getting stuck.

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