91. Should You Do A Challenge In The New Year? (75 Hard, Project 50, 75 Soft, 30 Day Challenge)

It seems like everyone on social media is jumping into New Year's lifestyle challenges, like 75 Hard, 75 Soft, or Project 50. So, you might be asking yourself – should you take on a challenge in the new year? In this episode, we explore this question, providing specific questions for you to figure out if any of these challenges are a good fit for you.   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"    Work With Me   Submit Podcast Requests   Mentioned: The first 75 hard episode that includes a deep dive on that specifically can be found by clicking HERE.