91| Stress Less & Lose Weight: 3 Reasons a Strength Training Workout Routine Can Help

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

Stress and anxiety seem to be a constant companion to us moms these days, who can relate? In this episode, I'm getting personal and sharing about a time where my workout routine (and Jesus) got me through one of the most difficult seasons of my life, and reasons why strength training can help you lose weight and manage your stress too. Enjoy! -Rachel Next Steps: Join the FREE community of moms who strength train to lose weight HERE. Want to lose weight with strength training? Get started HERE. No-Fear Weight Room Tour

Episode metadata supplied by the publisher feed · Published Feb 17, 2025

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91| Stress Less & Lose Weight: 3 Reasons a Strength Training Workout Routine Can Help

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