#91 - Taking a break from your fitness journey for your "mental health"

from The Powerhouse Project · host Hallie Jimenez

Get ready to break barriers and discover how taking a break from your fitness journey for your mental health can positively impact your overall fitness. Take care of your mental health, and your fitness journey will flourish. For customized workouts, nutrition, and 1:1 coaching with me in our awesome Aligned Fitness community: https://form.typeform.com/to/gBHxf6kO (https://form.typeform.com/to/gBHxf6kO) Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f (https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f) Client Testimonials: https://www.alignedfitnesscoaching.org/ (https://www.alignedfitnesscoaching.org/) Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️

Episode metadata supplied by the publisher feed · Published Apr 5, 2023

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#91 - Taking a break from your fitness journey for your "mental health"

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