91: The Connection Between ADHD and Alcohol with Rachel Hechtman

Rachel Hechtman is a sober content creator and the Founder of Sober in Central Park . Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living a vibrant, alcohol-free life. In today's episode she shares her personal journey to sobriety and the connection between ADHD and alcohol. She discusses how alcohol initially numbed her ADHD symptoms but ultimately exacerbated them. Rachel emphasizes the importance of managing both sobriety and ADHD through daily routines and self-care. She also highlights the need for early diagnosis of ADHD in women and the impact of self-acceptance and self-love on the recovery journey.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!LinksFollow Rachel on InstagramFollow 2 Sober Girls on InstagramJoin SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.Loved listening? Treat us to a coffee Let's connect!!Michaela on InstagramDownload ALL of Michaela's Free ResourcesMichaela's CoursesErinn on InstagramErinn's Sober Life Simplified GuideDisclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.