91. The Science Behind GROUNDING: Why It Works & How To Do It Right w/ Nikia Evans

Think grounding is woo-woo? Think again! Today I sit down with Human Performance Expert Nikia Evans to dive into the actual SCIENCE behind why putting your bare feet on the earth is so dang powerful. Time Stamps:(00.00.00) - Giveaway Details!(00.01.45) - Introduction of Nikia (00.09.00) - The Science and Benefits of Grounding: What You Need to Know(00.22.19) - The Ideal Grounding Protocols: How Long Should You Ground Each Day?(00.28.00) - How Does a Grounding Mat Work, and How Do You Know It’s Not a Gimmick?(00.32.37) - Grounding Shoes: What’s the Hype?(00.41.52) - Grounding BioMarkers (00.48.45) - Good News Stories Check out Nikias Instagram - @itsthatgoodmedicineLinks Mentioned: Grounding Well - mats, bed sheets & more. Earth Runner ShoesTruly Free Laundry Detergent - use KYLAH30 for 30% offFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or questions? Text us! We LOVE hearing from you!