#91: Tomáš Baránek – Biohacker, blogger spoluzakladatel nakladatelství Jan Melvil

Proč lidi dělá nešťastnými, když nemají pocit kontroly nad svým životem? Jaký vliv na to mají naše traumata? Jak nejlépe měřit svůj spánek a proč je důležité z pohledu zdraví měřit také HRV (variabilitu srdeční frekvence)? A jaké technologie jsou k tomu nejvhodnější? Tomáš Baránek se mimo nakladatelství Jan Melvil věnuje také biohackingu a píše blog lifehacky.cz. V rozhovoru se dozvíte mnoho praktických tipů a Tomáš také prozradí tři důležité lifehacky, které jemu pomáhají žít spokojenější a zdravější život.

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This episode was published on May 6, 2021.

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