91. When Stress Becomes Too Much for Women in Medicine

Stress doesn't always show up loudly. Sometimes it creeps in while you're busy holding everything together. In this powerful episode, we get personal about the cost of doing it all and how to recognize when resilience turns into self-neglect. If you've been running on autopilot, this might be the wake-up call you didn't know you needed. Key Takeaways To Listen For How to recognize when stress becomes struggle and what to do about it Why resilience can work against you if you're not careful Common physical, emotional, and behavioral red flags of burnout Simple tools to calm your nervous system and reset during a busy day The critical role of community when you're silently struggling Resources Mentioned In This Episode 67. The Silent Strength of Community in Women's Health Careers Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!   ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine