91 : Yoga & Meditation is For Runners Too : Talking with Michelle Belcher

MR91: In this week's episode, I talked with Michelle Belcher. Michelle is a lifetime runner and physically active person who became a marathon/ultra runner – 10 years ago. About 5 years ago, she took yoga challenge from a request of her friend and yoga instructor. At first, she was not sure about if yoga is a runner or not. After practicing yoga for 5 years, she has proved that it is for runners as well. Through yoga and meditation, she has become a stronger, leaner, and faster road/trail runner. Here are some of the yoga poses for runners that we discussed: *Warrior 1 Pose *Pigeon Pose *Lizard Pose *Frog Pose *Down Dog Pose Summary: In this episode, Michelle and I talked about: -Michelle's running journey -Yoga for runners -Breathing for runners -Meditation for runners -Befits of Yoga and Meditation -more Facebook: https://www.facebook.com/michelle.belcher.37 Music by: bensound.com Enjoy, Share and Subscribe!