EPISODE · Jan 31, 2023 · 32 MIN
♯911 筋トレのデメリット
from 私塾 陣内義塾 · host Shun Jinnai
1．服が合わなくなる。M→XL Lの時代の服が無駄になった 2．袖が長くなる。 3．食費が少し高くなる（工夫次第） 4．ずっと筋肉痛がある（ときにはひどい） 5．時間を投資する 6．電車で座りにくくなる
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♯911 筋トレのデメリット
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