EPISODE · Nov 20, 2025 · 31 MIN
911 | "Rach, how can I stop stressing about their choices?" "How can I motivate myself to workout?" "Help me find the courage to go!"
from The Rachel Hollis Podcast · host Rachel Hollis
In this episode of Ask Rach, Rachel Hollis dives deep into the power of habits over motivation, the importance of focusing on impactful habits, and how to manage the feelings of stress induced by others' decisions.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Understanding Motivation and Habits00:58 Welcome to Ask Rach02:32 Dealing with Codependency06:15 Addressing Name Stereotypes08:10 Finding Motivation for Fitness20:36 Embracing Self-Care and Retreats31:09 Conclusion and FarewellSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What this episode covers
In this episode of Ask Rach, Rachel Hollis dives deep into the power of habits over motivation, the importance of focusing on impactful habits, and how to manage the feelings of stress induced by others' decisions. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Understanding Motivation and Habits 00:58 Welcome to Ask Rach 02:32 Dealing with Codependency 06:15 Addressing Name Stereotypes 08:10 Finding Motivation for Fitness 20:36 Embracing Self-Care and Retreats 31:09 Conclusion and Farewell Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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911 | "Rach, how can I stop stressing about their choices?" "How can I motivate myself to workout?" "Help me find the courage to go!"
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