A Nutritionist Clarifies Some Common Health Claims

from Science Friday · host Kathleen Davis, Shoshannah Buxbaum

We recently asked our listeners which dubious health claims they’ve been seeing in their social media feeds or being circulated by friends and family. Unsurprisingly, we received a ton of questions about nutrition, including: Is seed oil bad for you? Does apple cider vinegar really lower blood sugar? What is the difference between processed and ultraprocessed foods? To answer those questions and more, SciFri producer Kathleen Davis talks with RDN Jessica Clifford, a nutrition specialist at Department of Food Science and Human Nutrition at Colorado State University. Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that’s keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

Is seed oil bad for you? What’s the deal with apple cider vinegar? A nutritionist answers your questions about viral nutrition claims.

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A Nutritionist Clarifies Some Common Health Claims

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This episode was published on November 27, 2024.

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