915: OCD or Looping thoughts Listener Q and A

In today's episode, Gina answers a listener question regarding OCD related intrusive, looping thinking. Gina goes through a number of strategies for coping with and solving the issue of obsessive compulsive thinking. Strengthening our mindfulness practice and being willing to tolerate the discomfort of our anxiety are some of the ways you can get on top of your intrusive thinking. Listen in for all the details!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:To react to OCD is to jump into compulsions. To respond to OCD is to observe what your mind is doing and choose your next step.–Jon Hershfield & Tom Corboy Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.