918. A Day in the Life: What's It Really Like to Be a Certified Meditation and Yoga Instructor?

Natalie Creeden is a Certified Meditation and Yoga Instructor. She is also a Kundalini and Khalsa Way PreNatal Yoga Teacher and Reiki Master. She teaches in a way that honors tradition and encompasses today's need for mind, body, and spirit integration by sharing the power of ancient traditions in a modern, accessible and empowering format. Natalie believes meditation, mindfulness and yoga are our greatest tools for reducing stress and living our brightest, happiest, healthiest life.