92. 3 Non-Negotiables for Your Mental Health as a Mom with Kate Kripke

Let’s talk about mental health for moms👩‍👧‍👦 This conversation with @katekripke just shifted the way I think 🤯 And showed me it’s possible to get back to my old self- even amidst my mom role 💪🏻 Do you feel like you need to:✨ get your groove back✨ learn to move your negative thoughts✨ increase your patience and joy in life✨ and recondition your old way of thinking?In this episode Kate and I chat through: Taking care of ourselves in motherhood Where we're both at in our mothering journeys The 3 non-negotiables for your mental wellbeing as a Mom And Kate's upcoming Healthy Mom Bootcamp 🔥 where she's guiding you through: feeling more aligned, alive and patient in your mothering and personal journey 🤯Learn more about Kate: katekripke.com Healthy Mom Bootcamp  Kate's Book: Reinventing Supermom @katekripke on InstagramSUBSCRIBE + REVIEW SO YOU DON’T MISS A THING Apple SpotifyFollow me on Instagram: @mompreneurguideContribute to our Upcoming BookApply for our TV ShowGet in on the Mompreneur Conversation by Becoming a SponsorJoin the Mompreneur Directory This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tuningin.substack.com/subscribe