EPISODE · May 24, 2018 · 1H 18M
#92: Advice For Hardgainers
from 3D Muscle Journey · host 3D Muscle Journey
How would you define a "hardgainer"? What are the distinguishable characteristics of someone in this category? In today's episode, Andrea, Alberto, and Jeff take the classification of "hardgainer" and break it down into three different subtypes: those who don't eat enough, those who are low responders to resistance training, and those who are near their [...]
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#92: Advice For Hardgainers
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This episode was published on May 24, 2018.
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