EPISODE · Jul 16, 2019 · 1H 6M
#92 Alcohol vs. Performance
from The Second Echelon · host Noah Williams
A cold beer after a hard ride, or a nice glass of wine with dinner are the norm, but how much does it really affect your performance? We hit the books and sorted out what matters for us endurance athletes, from the affect on sleep cycles to Testosterone production, we're taking a tour of all things alcohol! How much can you get away with? What is the trade-off? What is true moderation? And more! Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019 https://www.radicalvelo.com/ Recover Like a Pro -> www.normatecrecovery.com UNLOCK YOUR POTENTIAL -> and use Code "ECHELON" to waive your initiation fee IG: @williamsracingacademy / @noahspeed_ / @criwilliams FB: https://www.facebook.com/WilliamsRacingAcademy/ www.facebook.com/GlendasGuns/ Support the show
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A cold beer after a hard ride, or a nice glass of wine with dinner are the norm, but how much does it really affect your performance? We hit the books and sorted out what matters for us endurance athletes, from the affect on sleep cycles to Testosterone production, we're taking a tour of all things alcohol! How much can you get away with? What is the trade-off? What is true moderation? And more! Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Willia...
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#92 Alcohol vs. Performance
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