92: Anxiety Disorder, Burnout, & Learning to Create BALANCE

Before listening, take a deep, intentional breath. It's about time we dove into the not so good feelings we have on the daily. Being candid means funny butthole stories yes, but it also means when the going get's tough, we talk about it. The anxious nights, the days where you can't leave your room, the moments when your heart beats so fast and you don't know why.We understand - what's more, we share ALL the tips we have to balance - mindfulness, reading, teas, journaling, breathing, patterns = what we've used, loved, hated, & what we are testing next.You are not your anxiety, depression, or anxious patternsP.S. There are plenty of laughs in this epi so sit back & relax - the FUN & the REAL come together as one.Make sure you're subscribed to the Podcast: https://www.youtube.com/channel/UCvubmkAuRsb_dc5gkENFgdwRate the Podcast on Apple Podcasts here: https://podcasts.apple.com/us/podcast/straight-candid/id1533334441Follow on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G  Get 10% OFF your first month of Better Help Therapy at http://www.betterhelp.com/candidGet a FREE 1-year supply of Vitamin D + 5 free travel packs* of Athletic Greens at https://www.athleticgreens.com/candidGet 20% OFF + Free Shipping with code CANDID20 at https://www.manscaped.com/#ad #manscapedpod #manscaped Follow the Podcast and the Hosts on Social Media:Instagram: https://www.instagram.com/straightcandidpodcast/TikTok: https://www.tiktok.com/@straightcandidpodcast/Facebook: https://www.facebook.com/StraightCandidpodcast/Twitter: https://twitter.com/straightcandid?laSyd (IG): https://www.instagram.com/candidsyd/Soph (IG): https://www.instagram.com/candidsoph/ Learn more about your ad choices. Visit megaphone.fm/adchoices