#92 - Data insights from 1.9 million food logs (Ben Grynol & Helena Belloff)

Levels Head of Growth, Ben Grynol, and Levels Data Scientist, Helena Belloff, chatted about some of the implications around data collection, what we can do with it and how we extrapolate it to find correlations. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health (08:52) - General advice is helpful, but personalized is better (13:05) - Make small behavior changes (17:31) - Not spiking doesn’t mean it’s healthy (20:04) - Sleep and glucose levels are closely tied (22:51) - Context matters (27:17) - Data scientists are technology translators (30:45) - Not all data is useful (34:55) - Balance the amount of data collection and insights (39:27) - Tagging cleans up the data (43:41) - Connect glucose with stress Transcripts & Show Notes