92. Decoding Your POOP: The Dirty Truth Behind This Vital Health Biomarker w/ Emily Sundstrom

Yup, we're going there! Nothing is too TMI for this show when it comes to our health ;)Follow Emily: Website: www.nourishedabode.comBusiness Instagram: @nourishedabodeTime Stamps(00.00.00) - Giveaway Details! (00.01.45) - Introduction of Emily(00.06.06) - What Is a Nutritional Therapy Practitioner and What Do They Do? (00.09.15) - How Can We Use Our Poop To Gain Insights into Our Health(00.15.13) - How Often Should We Be Pooping and Why It’s Important?(00.18.33) - What Does Healthy Poop Look Like: Shape, Texture, Color, Etc.?(00.22.54) - Small Changes to Help Us Poop Regularly (00.29.15) - Preparing Vegetables Properly for Digestion and Fiber (00.32.50) - Food and Movement Journal (00.35.55) - Irregular Pooping: What Can I Add or Remove to Help This?(00.40.45) - Thoughts On Regular Enemas? (00.46.00) - Emily’s Final Thoughts Links Mentioned: Bristol Stool ChartThe Turd Nerds PodcastPerfect Supplements use code KYLAH for 10% offFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or questions? Text us! We LOVE hearing from you!