#92 - Diving Into Mindfulness episode artwork

EPISODE · Oct 16, 2025 · 26 MIN

#92 - Diving Into Mindfulness

from Yours Truly with Helen and Juli · host Helen and Juli Polise

We're kicking off a mindfulness journey, and Juli is sharing all she's learned recently about books, babies, and breathing. It gets real in this one, but it's all a part of the learning process and we're here to share it in real time with you! Don't forget to leave us a review and rate the show. And follow us on Instagram and TikTok @yourstruly.thepodcast, @themuthership, and @julipolise, as well as our business @hellosocialize. #yourstruly #mindfulness

Episode metadata supplied by the publisher feed · Published Oct 16, 2025

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#92 - Diving Into Mindfulness

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