#92 Five Steps to a more flexible nervous system and a calmer you

Last week's episode was about the impact chronic stress has on belly fat at  peri/menopause.So it seemed right that this week  I give you some practical solutions to help you not only release stubborn belly fat, but also to help you regulate your nervous system, reduce cortisol levels, and ultimattely achieve a calmer, happier life. In this episode you'll:➡️ Discover tools to handle a busy mind➡️ Understand how to manage emotions ➡️  Learn practical strategies to cultivate a flexible nervous system. Episode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/