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92. Food Freedom: Insider View with Stephanie Truax (Client Interview) episode artwork

EPISODE · Aug 2, 2017 · 1H 19M

92. Food Freedom: Insider View with Stephanie Truax (Client Interview)

from Truce with Food with Ali Shapiro, MSOD, CHHC · host Ali Shapiro, MS, CHHC

There’s so much possibility when you’re fed up with the fighting and fixing of your body and food. Today, my client Stephanie Truax will share with you how a powerful cocktail of desperation and not wanting to give up on herself inspired her to give up not just diets but diet culture. She’ll share the missing component of why she wasn’t successful with all the other approaches, two life-changing steps to transform the emotions that drive “I don’t care but I care” eating and the new metrics she uses for success, including a brilliant approach to free you from the tyranny of the scale.

What this episode covers

There’s so much possibility when you’re fed up with the fighting and fixing of your body and food. Today, my client Stephanie Truax will share with you how a powerful cocktail of desperation and not wanting to give up on herself inspired her to give up not just diets but diet culture. She’ll share the missing component of why she wasn’t successful with all the other approaches, two life-changing steps to transform the emotions that drive “I don’t care but I care” eating and the new metrics sh...

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92. Food Freedom: Insider View with Stephanie Truax (Client Interview)

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Frequently Asked Questions

How long is this episode of Truce with Food with Ali Shapiro, MSOD, CHHC?

This episode is 1 hour and 19 minutes long.

When was this Truce with Food with Ali Shapiro, MSOD, CHHC episode published?

This episode was published on August 2, 2017.

What is this episode about?

There’s so much possibility when you’re fed up with the fighting and fixing of your body and food. Today, my client Stephanie Truax will share with you how a powerful cocktail of desperation and not wanting to give up on herself inspired her to give...

Can I download this Truce with Food with Ali Shapiro, MSOD, CHHC episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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