92. Functional Fitness What is It and Why You Need It!

Send us Fan MailIn today’s episode, we discuss:⭐ 100% of us need movement in our day⭐ Stagnation can and will set in⭐ Disease and illness will prevail in stagnation⭐ Movement improves cognitive health⭐ Functional fitness is for real-life movements⭐ And daily activities⭐ How to perform functional fitness in your workout⭐ Slow training - what is it?⭐ This is a gradual processLinks mentioned in today’s episode:- Blog Post for today: https://www.kathieowen.com/blog/functional-fitness Sign up for your 12-week virtue-building program: Follow us on Instagram https://www.instagram.com/officialkathieowenLife-changing books https://www.kathieowen.com/booksStop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowenThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.